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The best way to relax and unwind is to enjoy an invigorating massage. Apart from relaxation, massage therapy also comes with several health benefits such as relieving minor pain, enhancing blood circulation and healing digestive disorders. There are various types of massages each with its advantages to the body of the recipient. Here are the top 9 most popular types of massage.
This is a full-body massage that involves kneading, vibration, tapping and deep circular motions on the body of the massage recipient. It also involves passive joint movements which release tension on joints and manage minor pain. It is the most common massage therapy offered in spas and wellness centers. It is suitable for people who are new to massage therapy and those recovering from injuries. You can also enjoy this massage with your significant other in some spas and gyms.
Hot Stone Massage
The hot stone massage therapy is merely a form of Swedish massage where hot or cold stones are used. These stones are placed at various parts of the body gently to release tension, relieve pain and improve blood flow.
This is a foot massage therapy that is aimed at correcting imbalances in the body. It focuses on the ears, hands and the feet. It is the type of massage that you should ask for if you have been walking around in high heels for long.
This type of full-body massage is given to a person who is looking for emotional healing. On top of relieving pain and muscle tension, it is aimed at boosting mood and reducing stress and anxiety. Essential oils are used in this massage type to bring out the emotional healing effect.
Deep Tissue Massage
This is a form of Swedish massage with more profound and stronger touches. It is characterized by slow strokes of deep finger pressure which target the deepest layers of muscles and tissues. It is suitable for soreness, injuries, and chronic muscle problems.
This is the type of massage that is suitable for athletes. It targets the most commonly used muscles in the specific sport that the recipient is involved in. It reduces the risk of sports-related injuries.
This is a Japanese type of massage therapy that fine-tunes the body and mind awareness as well as relieving pains, headaches, and muscle tension. Unlike other massage types, you can enjoy this massage while fully clothed.
Thai massage is very similar to yogic stretching. Throughout the massage therapy session, you will find yourself in various yoga poses. On top of the other advantages of yoga, this massage type improves flexibility and blood circulation. It is another type of massage that can be enjoyed with clothes on.
This type of massage therapy is suitable for pregnant mothers. It helps keep pregnancy-related aches at bay. Notice that it is only appropriate during the second and third trimesters. During the first trimester, it exposes you to the risk of unwanted miscarriages. The areas of focus include the legs, the lower back, and hips.
When it comes to selecting a portable massage table, there is no such thing as a universal model that offers everyone the best experience. It’s because each of them come with different designs, benefits as well as disadvantages. Fortunately, there is a model out there that will undoubtedly meet your demands and offer you the best massage experience.
When going to purchase a portable massage table for you or even for your business, you probably have a rough idea of what exactly you want. However, the idea becomes less important once you set foot in a portable massage table shop as you’ll get several designs that never crossed your mind. At that point, you become overwhelmed and not sure about the massage table you’ll take home.
Here you will get need to finally get a portable massage table that matches your prevalence.
The right comfort level is achieved by the right combination of foam density and thickness. Go for multi-density and high-density foam. By multi-density it means a table including layers of medium and high densities foam. Such a massage table will retain their shape for a longer time compared to the medium density foam.
Moreover, the multi-density foam offers you an ideal balance of comfort and durability. However, remember that the more thickness of foam you have, the heavier the table. Therefore, 2 to 3 inches of foam thickness is perfect.
The cover of the portable massage table should be of high quality. The standard material used for mobile massage table covers is polyurethane vinyl. The softness and quality of this material may differ based on the manufacturer’s design; however, always ensure its 100% polyurethane vinyl. If you are obsessed about keeping the environment clean, go for this material as it is environmentally friendly.
The face cradle or commonly known as the headrest features two parts; the attachment base and the face cradle pad. The posts used to make the support can be metal, aluminum or plastic. In this case, go for the aluminum or metal as they are more durable than plastic. Furthermore, select a portable massage table with an adjustable face cradle that supports a cam locking mechanism.
Construction of the Base
The legs and base support fall into categories, which are aluminum or wood. Many people will go for the wood as it is aesthetically attractive and pleasing than aluminum. Well, since you are looking for a portable massage table, the one with the aluminum base is the best. It’s because aluminum is lighter than wood; therefore, it makes it easy for you to transport your massage table.
Maintain the Weight Down
If you are planning to be transporting your massage table every day, consider one with little weight. However, if you don’t mind moving a heavy-weight massage table, then weight might not be an issue to you.
Here, your personal preferences count. You can choose from a hinged shelf or a hanging shelf armrest that comes with adjustable straps. Go for the type that makes you feel comfortable.